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You Don’t Need as Much Exercise as You Thought 150 minutes. That’s the magic number that conventional medical wisdom tells us we need to ... Read more
Which Exercise is Best for Your Heart? The world of exercise and fitness is full of clichés. Some of them are ... Read more
The Diet that Fights Cancer, Inflammation, Diabetes and Heart Disease You’ve probably heard something about the benefits of an alkaline diet—especially if ... Read more
One Simple Change to Save Your Mind A few years ago, my friend Sarah got the kind of news that most of us only have nightmares about ... Read more
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